Facts about healthy life

Facts about healthy life

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Facts about healthy life

There are some major Facts about healthy life which we do not know and it is important to know those facts if we want to live a healthy life. We know how to live our life but we are not aware of the facts that play a key role in living a healthy life.

This article is actually based on the Facts about healthy lifestyle and by going through this article you will get a lot of ideas how to make your life better if you want to live a healthy life. A healthy lifestyle means a perfect health of both physical and mental.

Facts about healthy life

What are the Major Facts about Healthy Living?

Following are some of the Facts about the healthy lifestyle for kids and for adults as well. These facts will surely help you out in making your life healthy.

One can of soda contains around 10 teaspoons of the sugar. Do you know that the adults of America drink around 500 soda cans in a year? Around 52 pounds of sugar is consumed through the soft drink only.

Facts about healthy life

The consumption of excess meat is really bad for everyone and even bad for our planet. To keep the consumption down of meat ask your school canteen to host the meatless Mondays.

Facts about healthy life

Most people do not focus on having the breakfast in the morning. Not only adults but children and old people do not focus on having regular breakfast. They do not have an idea the breakfast provides the necessary nutrition’s to our body and brain can actively function all day.

Facts about healthy life
Eating regular breakfast also helps in reducing the weight.

The teens must sleep 9 hours a day so their body will work more actively all day.
Facts about healthy lifestyle

Physical exercise is really important for people of all ages and it will make you active. The physical exercise includes walking, running, jumping, weight lifting, jumping rope, balancing and stretching activity, yoga, and dancing etc.

Facts about healthy lifestyle

Facts about healthy lifestyle for kids

Another fact about healthy life is that it is important to make the lifestyle healthy of your kids and for that you need to do a lot of efforts. Have a look at some of the facts about a healthy lifestyle for kids.

Give natural food to your kids in which there is no preservative or chemicals are included.
Facts about healthy lifestyle for kids

Food that is original like fruits, vegetables, dry fruits, low fats foods, whole grains and lean meats should be given to the kids.

Increase the water intake in your children’s routine and they should drink fresh juices regularly.
Facts about healthy lifestyle for kids

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